The week ahead
Here's my training plan for the coming week
Because I'm still working my way back to fitness after being unwell for a while, the pace is going to be really easy - 60% effort using a heart rate monitor to keep things in check.
| AM | PM | |
| Mon | 30 min run | 50 min run |
| Tues | 50 min run | core |
| Wed | dumbbells | |
| Thurs | 30 min run | 50 min run |
| Fri | 50 min run | stretch/strength |
| Sat | rest day | |
| Sun | 90 min run |
I'm increasing the duration of my running sessions by around 10% every 2 weeks (my weekend runs will get longer every week).
I'll be adding posts showing my core and upper body work outs as we progress through the next couple of weeks.
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26 January 2010 at 00:17
good going for monday. looking forward to my morning run and using the core workout that Ray Gill emailed me tomorrow night
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