Training for the week starting 1st Feb
Posted by
Alex Tucker
Labels:
half marathon training,
running
With only five weeks left before the Bath Half Marathon, I feel like I'm walking a fine line between returning to fitness as quickly as possible, and avoiding injury.
That's why with the exception of a longer Sunday run, I am not increasing my mileage this week
AM | PM | |
Mon | 30 min run | 50 min run |
Tues | 50 min run | core |
Wed | dumbbells | |
Thurs | 30 min run | 50 min run |
Fri | 50 min run | stretch/strength |
Sat | rest day | |
Sun | 13 mile XC run |
I'm still using my heart rate monitor to keep my effort level at 60-70% but will be adding some tempo sessions and hill reps over the next couple of weeks
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1 February 2010 at 10:57
note to self - switching monday and tuesday to give my legs a little break
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