The week ahead
Here's my training plan for the coming week
Because this is the first time I've attempted a training regime that includes 2 runs on a single day, the pace is going to be really easy - 60% effort using a heart rate monitor to keep things in check.
| AM | PM | |
| Mon | 30 min run | core |
| Tues | 30 min run | 30 min run |
| Wed | dumbells | |
| Thurs | 30 min run | 30 min run |
| Fri | 30 min run | stretch/strength |
| Sat | cross train | |
| Sun | 1 hour run |
I'm increasing the duration of my running sessions by around 10% every 2 weeks (my weekend runs will get longer every week).
I'll be adding posts showing my core and upper body work outs as we progress through the next couple of weeks.
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